Your smile is an important part of your health and wellness. Not only does it help you chew food, but a healthy smile is also beneficial to your appearance and self-esteem. Unfortunately, you may experience certain issues that dull, discolor, and even stain your teeth. While surprising to learn, certain healthy foods can affect the look of your teeth. By reducing your intake of the following healthy foods, you will be able to improve the color and look of your smile.

1. Berries

Eating fresh berries daily offers many benefits. These juicy fruits are loaded in antioxidants and polyphenols, which boost your immune system. With an improved immune system, fighting off illnesses, infections, and even diseases will be easier. In addition, berries can also improve your cardiovascular health.

Berries contain dark pigments, which are actually capable of discoloring and staining your teeth quickly. Consuming a small number of berries each day is beneficial to your underlying health, but avoid eating a large volume each day.

Sprinkle a few strawberries or blueberries on top of your morning yogurt. Or, make sure to drink water and brush your teeth immediately after eating. This will ensure you reap the health benefits of berries while reducing your risk of tooth staining.

2. Citrus

Whether you are squeezing lemon or lime into your water, drinking juice, or eating slices of oranges and mandarins, citrusy fruits may be doing more harm than good.

Vitamin C is a key component in citrusy fruits, so enjoying a daily serving will strengthen your immune system. On the other hand, consuming large amounts of these fruits can wreak havoc on your teeth.

Citrus fruit, such as lemons, limes, oranges, mandarins, and even pineapple contain citrus acids, which will erode your tooth enamel. Without this protective layer on your teeth, food and bacteria can seep through the teeth, causing deep stains in the teeth while increasing the risk of cavities and decay.

Make sure to take sips of water while eating or drinking citrusy fruits.

3. Tea

Many people believe tea is a healthier alternative to coffee, but this is only partially true. Both options contain caffeine, which dry out the mouth, creating a healthy breeding ground for bacteria. This can lead to enamel erosion and a variety of dental issues.

Unlike coffee, tea contains tannins. Tannins latch onto the teeth, creating a thick layer of residue that will seep deep into the tooth pulp. Constant consumption of tea will stain your teeth faster than your daily cup of coffee.

If you are experiencing tooth discoloration or more involved staining, it is helpful to discuss your diet with your dentist. Even though these foods are deemed "healthy," they may not be the best options for your oral health. To learn more, contact a dental office like Kemper Pond Dental.