If your teeth ache whenever you eat something cold or brush them too hard, you may have sensitive teeth. Sensitivity can occur when the outer layers of your teeth have worn away. However, you do not have to deal with the pain forever. Here are five helpful tips for dealing with sensitive teeth:

Watch Out for Acidic Foods

When your teeth are extra sensitive, it is best to limit acidic foods, such as pickles, citrus fruits, and tomatoes, as much as possible. They can make your teeth hurt even more.  

Be More Careful While Brushing

It is not necessary to brush your teeth too hard. In fact, using too much force can actually wear down the enamel and increase tooth sensitivity. To avoid all of this, just brush your teeth in gentle circular motions. Also, make sure to use a toothbrush with soft bristles.

Stop Grinding Your Teeth

Do you clench down on your teeth frequently? If so, you are doing your pearly whites a serious disservice. Tooth grinding will wear away your enamel, increasing pain. If you think your teeth grinding habit is due to stress, try doing relaxation exercises throughout the day, such as meditating or deep breathing. If you can't help grinding your teeth while you sleep, ask your dentist about a custom made mouth guard. If you put it in your mouth before you go to bed, it should prevent you from clenching your teeth.

Consider Desensitizing Agents

Another way you can reduce sensitivity in your teeth is to use a desensitizing agent, like plastic resins. They are applied over your teeth and can reduce sensitivity. However, these agents do wear off over time, so you will have to go back to the dentist's office to get them reapplied.

Don't Go Crazy With Whitening Treatments

Professional whitening treatments can give you a bright and attractive smile, but be careful not to overdo it. The chemicals in whitening products can increase sensitivity in your teeth. Ask your dentist how often you should get your teeth whitened.

Do not let sensitive teeth take over your life. If you follow these helpful tips, you can reduce sensitivity and feel more comfortable. However, if your teeth are still too sensitive, make an appointment to see your dentist soon. He or she can examine your teeth and see if a condition, such as a cavity, is the cause of your sensitivity.

For more information, contact a professional in your area or visit a website like http://greeleydentalhealth.com.