Simple Steps For Stronger Teeth

While brushing, flossing and using mouthwash will help you to keep your teeth healthy, you also want to do what you can to keep them strong. Strong teeth have a decreased chance of becoming fractured or broken, developing cavities and suffering tooth decay. There are some simple ways you can help strengthen your teeth so they last you for many years to come. So learn about some simple tips for stronger teeth below.

Take herbs

Many herbs have properties known for helping to strengthen teeth. By taking some of these herbs on a regular basis, you can help your teeth become stronger naturally. The following herbs are a few examples of ones you can use for stronger teeth:

  • Cinnamon bark: Cinnamon bark can help to make bones strong. Since a large part of your tooth is made up of bone material, this means cinnamon bark will also help your teeth maintain their strength.
  • Licorice root: Licorice root will also help you strengthen your teeth by fighting oral bacteria. This helps prevent the development of cavities.
  • Horsetail: Horsetail is known for strengthening teeth, as well as for strengthening the connective tissues of your teeth.

Eat the right foods

A lot of foods can also help to strengthen your teeth. By rearranging your daily diet to include many of these foods, you can help naturally strengthen your teeth. Some of the best foods for teeth are also foods many people already eat and this makes it easy for you to include them in your daily intake.

Milk, yogurt, chicken, broccoli and cheese contain a good amount of calcium, and calcium can play an important role in making your teeth stronger. Foods with textures like that of carrots and celery also help keep your teeth strong by removing plaque from their surfaces when you chew.

Use oral care supplies while you are on the go

Carry oral care supplies with you so you can continue caring for your teeth on the go. A small pack of floss should be available for you to use after meals. Also, carrying sugar free gum with you will help you remove food particles from your mouth while you keep your breath fresh. The cleaner you keep your teeth, the stronger they will be.

Follow as many of the above tips as you can and visit your dentist regularly in order to know you are doing your part to ensure you keep your teeth nice and strong.